Quitting tobacco is the single most important thing you can do to improve your health. Despite what you may think, it is never too late to quit smoking! In fact, you can experience several benefits of quitting smoking within minutes of cessation and can enjoy the benefits of quitting for years to come.

Your heart rate and blood pressure will drop, your lung function will increase, risk of cancer and heart disease plummet, and even a decrease in anxiety has been linked with quitting smoking. In this video, Inclusive Care Clinic Pharmacy will talk through the choices available to you to help quit smoking-- because you don't have to do this alone!